The Danes got a lot of things right as far as I am concerned. Danish pastries have to be the undisputed greatest breakfast creation of all time (apart from coffee obviously). All Scandinavian men and women are effortlessly cool and completely beautiful (an unbiased fact). And lastly, I am aware I am so late to the party but this week I discovered Hygge (pronounced hooghae).
In a week where the RFU cut the professional women’s contracts, Donald Trump announced that he would ban transgender soldiers from the US military and Charlie Guards parents enter their last court appeal for their baby to spend his last days at home, twitter has been a pretty dark place. It was the late discovery of Hygge that saved me from falling down the never ending rabbit hole of the 24/7 news cycle.
Defined as a Danish and Norwegian word which can be described as “a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being”, Hygge is seen as a key aspect of Danish culture. It is basically finding joy and pleasure in the very small things.
Initially I wrote it off as some hippy dippy, Instagram solution to feeling stressed out. However, I wrote a few months ago about how I struggle to maintain balance when I am going through down times. I know personally, I can really lose sight of any sort of perspective regarding stress and anxiety when I am faced with a twenty point to-do list, £10 to my name and very imminent deadlines.
Once you get past the images of hands cradling a mug, candles lit at dusk on a picnic table, bikes with woven baskets and child safety seats leaning against a colourful brick wall, Hygge, as a philosophy, does make a lot of sense. Going outside and looking after yourself (inside and out). Taking time out to do the small things you like doing just for yourself- be that reading before you go to sleep with a cup of tea or getting up earlier to have quiet time.
Obviously #Hygge does appeal to me because I’m basic and looking at pictures of artisan coffee and old bookshops is my jam but we so rarely get a chance to sit, in total and complete silence and either do nothing or take the time to do something we love, uninterrupted.
Everything is so none stop now and we’re all so busy that doing small things we enjoy becomes a source of guilt. If you know you are a nicer person if you have a cup of coffee and some time away from twitter before you get out of bed *cough* me *cough* then do it and don’t feel guilty about it. At the end of the day, it will still be there when you’re done.
I would just like to add that Twitter was not a completely horrendous place. Rihanna met President Macron and the First Lady to chat about girl’s education around the globe. Love Island finished and the tweets between Kem and Chris were everything we could ever hope for and more. If someone wants to commission their own series I am there for it. And last but by no means least President Justin Trudeau is the cover star for Rolling Stone…be still my beating heart!